How to use CBD oil for anxiety – If you’re a normal person, you’ve probably dealt with anxiety at some point. Whether it’s generalized anxiety, social anxiety, or more severe forms like post-traumatic stress disorder or panic disorder, 25% of people will suffer from anxiety for more than a year at some point in their lives. And if you suffer from or have experienced the crippling consequences of anxiety, you’ve probably tried or are currently taking prescription drugs to treat it. However, in the last decade, many people have turned to a less invasive, more natural alternative to anxiety and stress relief: cannabidiol (CBD).
Continue reading to find out how to use CBD oil for anxiety and how you can get natural, plant-based comfort.
How to use CBD oil for anxiety – So, exactly what is anxiety? While we all encounter modest stress on a daily basis, anxiety takes things to the next level, marked by restlessness and an inability to set aside excessive worry. It can appear physiologically as panic attacks, shortness of breath, a racing heart, and insomnia. Anxiety manifests itself in a variety of ways, ranging from generalized anxiety to social anxiety to post-traumatic stress disorder. Anxiety is one of the most common mental illnesses in our culture, with roughly 264 million individuals suffering from it worldwide.
How to use CBD oil for anxiety – CBD is one of over a hundred cannabinoids present in cannabis plants, and it is second only to THC (tetrahydrocannabinol) in terms of abundance. CBD can be used to treat a variety of diseases, including pain, sleeplessness, hangovers, and even anxiety. CBD can be smoked as a flower, ingested as an oil, or blended into gummies, coffees, and other foods and beverages.
It is unknown how CBD oil alleviates anxiety. However, it is supposed to function with a receptor in your brain called CB1. CBD oil and CB1 interactions, according to researchers, modify serotonin signals.
The root cause of anxiety disorders is a lack of serotonin, a neurotransmitter linked to mood and well-being. SSRIs, for example, act by preventing serotonin absorption in the brain, resulting in increased serotonin levels. CBD oil may have a similar effect.
CBD oil has been demonstrated in studies to be useful in treating a variety of anxiety disorders, including:
In other trials, anxiety-related behavioral symptoms and physiological indicators, such as rapid heartbeat, were reduced. It’s also been reported to help with anxiety-related insomnia.
If you’re ready to give CBD oil a try to help manage your anxiety, here’s what to do.
Look for a reliable CBD product vendor and ensure that you are receiving full-spectrum, hemp-derived CBD oil. Because of the low quantities of THC, hemp-derived CBD oil does not produce intoxicating effects, as previously stated. Full-spectrum CBD oil has not been refined and contains all of the cannabinoids inherent in the cannabis plant, including CBD and THC (0.0%). CBD isolates and broad-spectrum CBD oil are two more forms of CBD oil. Full-spectrum CBD is thought to be the most effective since all cannabinoids interact together to enhance CBD’s advantages and effects.
CBD oil comes in the form of a tincture, which has three ingredients: CBD oil, MCT oil, and food-grade peppermint oil for flavor. CBD pills and gummies are also available, but oil is frequently regarded as the ideal way to absorb CBD because it is fast-acting and can be correctly dosed.
The next step is to determine the best dosage for you. Because CBD oil has no intoxicating properties, it is impossible to overdose on it. Nonetheless, if you take too large of a dose, you may suffer some negative effects, such as nausea or weariness.
Begin by placing ½ mL to 1 mL of CBD oil under the tongue and allowing it to dissolve for a minute before swallowing any residual oil. Continue doing this for a few weeks, monitoring how you feel—remember that it might take several days to experience the effects of CBD, so don’t be disappointed if you don’t notice a difference immediately. If required, gradually modify your dosage after two to three weeks.
How To Take CBD for Anxiety
CBD is available in a variety of forms and products when it comes to how to use it, including:
You can even get a shot of it in your latte.
Anxiety may be a crippling condition. With a plethora of anecdotal and scientific evidence supporting CBD as a viable anxiety treatment, this natural compound may be just what you need to help manage your anxiety and possibly reduce your reliance on prescription medication. As usual, speak with your primary care physician to confirm that CBD oil does not conflict with any medications you are currently taking, and to discuss your alternatives to using CBD to treat anxiety.
For more information on CBD oil in the UK visit the Government cannabis CBD and other cannabinoids drug licensing factsheet
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